USASF Wellness EssentialsWelcome to Wellness! Watch these short, one to five minute quick-talk videos that introduce important topics like coaching positive self-talk with your athletes, working with parents, encouraging a healthy program, motivation, fun at practice and much more. Coaching your athletes is more than just teaching great skills. Wellness Essentials guides you in coaching the whole athlete.


About Wellness Essentials
This Wellness "commercial" highlights the
resources created to for YOU and your program.


Invitation and Welcome
Senior Regional Director Karen Wilson introduces
the Wellness Essentials resources and invites
all members to watch, share and apply
in every way that benefits your program.
They're YOURS...use them a lot!

Leadership Series
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Karen Wilson, USASF, reminds us the importance of teaching leadership skills that are transferable, carrying the athlete through life. Share these videos with your staff, coaches and parents!


Athlete Leadership
Heather Perkins, All Star Consultant

Athlete Leadership Programs
Kinshasa Garrett, Danay Soto-Barreto, April Jensen
 


 

Owners Guide to All Star
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Karen Wilson, USASF, invites you to learn about and Owner's Guide to All Star with topics ranging from: teaching athletes the importance of positive self-talk, recognizing if you have a healthy facility, how to sharpen your ax with continued learning and how to create a culture of loyalty.


Is My Facility a Healthy One?
Debbie Love, For the Love of Tumbling

Positive Self Talk
Debbie Love, Dr. Russell Kennedy, Mary Wendt

Self- Image and Self Esteem
Dr. Russell Kennedy, PsyD, MA, Mary Wendt, USASF

Sharpen your Ax
Angela Rogers, Cheer Athletics

Creating a Culture of Loyalty
Orson Sykes, Twist & Shout, Mary Wendt, USASF


Athletes 1st: The Healthy Athlete
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Karen Wilson, USASF, talks about optimal performance and the use of relaxation techniques, how you can use Safe Talk to discuss difficult topics such as mental health and how to approach the subject with your athletes.


Safe Talk
Suzette Sova

Mental Health First Aid
Suzzette Sova

Optimal Performance
Debbie Love, For the Love of Tumbling

Relaxtion Techniques
Debbie Love, For the Love of Tumbling


Athletes Series: Elevate Coaching
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Karen Wilson
, USASF, invites you to the Athlete Series, How to Elevate your Coaching. Topics include the importance of how social media impacts the athlete, how to continue to motivate your athletes and incorporate fun - especially during stressful times; discussing the future of All Star and how to work with the introverted athlete.


Social Media and Athletes

Brantley Jittu, B.O.L.T.. & M.A.R.C.H. Facilitator

Motivating Athletes
Dr. Russell Kennedy, PsyD

Motivating Athletes
Debbie Love, For the Love of Tumbling

Connecting with Introverted Athletes
Dr. Russell Kennedy, PsyD, MA, Mary Wendt, USASF

Coaching Athletes of Today
Jon Rolle, Crimson Heat All Stars

Incorporating Fun into practice
Angela Rogers, Cheer Athletics


Parent Series
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Karen Wilson, USASF, discusses what you can expect from the Wellness Essentials Parent Series.


Academic Support

Heather Perkins, All Star Consultant

Parent Partnership
Dr. Russell Kennedy, PsyD

A Parents Role at Competitions

Heather Perkins, All Star Consultant

Complete Wellness Essentials Library
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A Parents Role at Competitions

Heather Perkins, All Star Consultant

Academic Support

Heather Perkins, All Star Consultant

Athlete Leadership
Heather Perkins, All Star Consultant

Athlete Leadership Programs
Kinshasa Garrett, Danay Soto-Barreto, April Jensen

Coaching Athletes of Today
Jon Rolle, Crimson Heat All Stars

Connecting with Introverted Athletes
Dr. Russell Kennedy, PsyD, MA, Mary Wendt, USASF

Creating a Culture of Loyalty
Orson Sykes, Twist & Shout, Mary Wendt, USASF

Healthy Athletes
Debbie Love, Dr. Russell Kennedy, Mary Wendt

Incorporating Fun into practice
Angela Rogers, Cheer Athletics

Is My Facility a Healthy One?
Debbie Love, For the Love of Tumbling

Mental Health First Aid
Suzzette Sova

Motivating Athletes
Dr. Russell Kennedy, PsyD, MA

Motivating Athletes
Debbie Love, For the Love of Tumbling

Optimal Performance
Debbie Love, For the Love of Tumbling

Parent Partnership

Debbie Love, For the Love of Tumbling

Positive Self Talk
Debbie Love, Dr. Russell Kennedy, Mary Wendt

Relaxtion Techniques
Debbie Love, For the Love of Tumbling

Safe Talk
Suzette Sova

Self- Image and Self Esteem
Dr. Russell Kennedy, PsyD, MA, Mary Wendt, USASF

Sharpen your Ax
Angela Rogers, Cheer Athletics

Social Media and Athletes
Brantley Jittu