RULES

USASF rules, divisions and categories create a safe, consistent and fair platform for cheer and dance athletes at All Star events and practices. Safety, followed by skill progression and fair play, is the top priority when setting or adjusting any rule or guideline. The USASF also establishes guidelines for best practices in areas of All Star not directly involved with safety rules, but important to the integrity of the sport.

The USASF reinforces its rules and safety guidelines through coach credentialing to ensure that cheer coaches are proficient in teaching appropriate skill progressions and safety judge certification that equips safety judges with the knowledge and resources to enforce safety rules during competition.

CHEER

Cheer RulesReleased 07.01.21
2021-2022

Cheer Age GridReleased 07.01.21
2021-2022

Routine Stoppage Suggested Guidelines
2021-2022

USASF Rules/Age Grid Proposals for 2022-23 – Under Review
This list may be amended during the course of the review process – check back for updates.

Athletic Performance Standards
Includes Video, Tip Sheet & Review Form

DANCE

Dance Rules Chart & GlossaryReleased 07.01.21
2021-2022

Dance Age GridReleased 07.01.21
2021-2022

Routine Stoppage Suggested Guidelines
2021-2022