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What is All Star Dance?

Dance is an expressive art form and an important part of All Star sports that builds stamina, speed, muscle, flexibility and poise. USASF member dance programs offer athletes the opportunity to participate on teams in a variety of competitions to become well-trained and well-rounded dancers while learning valuable life skills. 

Dance style is a key component of All Star Dance with choices ranging from contemporary/lyrical, hip hop, jazz and pom. These are also typical dance categories you may see at a USASF competition. Competition routines will incorporate many technical elements and skills specific to the dance styles while emphasizing musicality, uniformity, synchronization, complexity, and athleticism. And, depending on the competition, teams also have the opportunity to work with judges to receive feedback on what they did well and ways to improve.

This Is All Star Dance

All Star Dance is divided into categories by age and experience so that an athlete may participate in a way that fits them perfectly. These divisions allow programs to place athletes on teams where they can grow, be inspired and challenged throughout the season ahead! USASF member studios and gyms may offer dance programs and teams in any or all of the following divisions: